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Healthy early childhood development depends on several factors, one of which being a well-established bed time routine.
A consistent bedtime routine encourages regulated and normal sleeping patterns. However, many parents will agree that establishing these routines is much easier said than done, in most cases.
Popular tags: early childhood development, educare centre Cape Town, child development stages, child development, why is a bedtime routine important for a child, consistent bedtime routine, reasons why your child needs enough sleep, how to establish a consistent bedtime routine
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