Healthy early childhood development depends on several factors, one of which being a well-established bed time routine.
A consistent bedtime routine encourages regulated and normal sleeping patterns. However, many parents will agree that establishing these routines is much easier said than done, in most cases.
However, being consistent in your child’s bedtime routine will result in it becoming an easier task. This routine helps your child to prepare both mentally and physically to move from their daytime activities to a restful state in order to sleep peacefully.
Sleep is extremely important for everyone, especially children. Adequate sleep allows their bodies to recharge for the next day.
There is also a lot of physiological growth and development that takes place during shut eye. It’s no secret that sleep is good for physical, mental and emotional health.
Studies have shown that children who have adequate amounts of sleep have improved memory, learning abilities and overall behaviour.
It’s easy to see how sleep plays a crucial role in child development which will assist your child in going through all the necessary child development stages with more ease.
Now that we understand the importance of sleep, the next step is to figure out how to establish a healthy bedtime routine in order to ensure your little one gets all the rest they need.
There are several additional factors which contribute to healthy, early childhood development. These include things like physical activity, a healthy diet, development of social skills and of course, adequate sleep.
The best approach your child’s development is to treat it holistically, by paying equal attention to every sphere of early childhood development.
We strive to be the best educare centre Cape Town has to offer. To find out more about early childhood development and our curriculum, contact us.
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